Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
342: 3 Powerful Thought Principles
341: Money Mindset with Ali Brown, World-Recognized Entrepreneurial Coach
340: How to Find Your Purpose During Uncertainty
339: Fearless Leadership with Carey Lohrenz, 1st Female F-14 Tomcat Pilot, Author & Keynote Speaker
338: Resilience and Bouncing back
337: “Do You Care to Lead?” with Michael G. Rogers, Author & Keynote Speaker
336: How the Best Handle Adversity
335: Releasing Your Brilliance with Simon T. Bailey, Bestselling Author & Keynote Speaker
334: Choose Courage Over Fear
333: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
332: How to Change the Meaning
331: 13 Things Mentally Strong People Don’t Do with Amy Morin, Bestselling Author & TedX Speaker
330: How to Deal with Your Emotions During Uncertainty
329: Raise Your Game with Alan Stein Jr., Author and Performance Coach
328: What I Learned from Interviewing 20 Mindset Experts in 6 days
327: The Passion Paradox with Brad Stulberg, Bestselling Author, Researcher and Coach
326: We Are In This Together
325: How to Build Your Resilience with Dr. Karen MacNeill, Performance Psychologist and CPO of Headversity
324: Let’s Level Up Our Language
323: Be Present and Mindful with Dr. Michael Gervais, High-Performance Psychologist
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