Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
244: Proven Strategies for Peak Performance
243: How to Play to Win not to Lose
242: The Power of Passion
241: Hall of Fame Coach Shares Principles of Positive Coaching and Leadership
240: No More FOMO!
239: Former Pro Football Player Shares Story of Forgiveness and How to be a GameChanger in Life
238: 3 Proven Ways to Develop More Grit
237: Hall of Fame Speaker Marilyn Sherman Shares Why Top Performers Never Settle for Balcony Seats
236: Clear the Fear and Be Here
235: How to Build a Relationship Culture
234: NO BCD
233: Choosing Positivity
232: Be the Best Version of Yourself When it Counts the Most with Dr. Karen MacNeil
231:Dominate Your Reaction
230: How to Make or Break a Habit
229: What We Can Learn from Olympians
228: Ninety Percent Mental
227: Preparing for 2019 with a Bang
226: Exploring Self-Talk and Performance
225: Attention is the Currency of Performance
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