Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
187: Culture and the Cardinal Mindset, Dr. Vanessa Shannon, Director of Mental Performance for University of Louisville Athletics
186: Your Beliefs Impact Your Destiny
185: Your Attention Creates Your Life
184: Fear, Courage and Stress from a Neurosurgeon’s Perspective, Dr. Mark McLaughlin, Neurosurgeon, Author & Speaker
183: Be Where Your Feet Are
182: Mindfulness in Sport, Life & Running, with Mackenzie Havey, Author & Runner
181: The Confidence Game
180: The Great Ones with Don Yaeger, New York Times Bestselling Author, Award-winning Certified Speaking Professional & Executive Coach
179: How to Keep Going When You Don’t Want To
178: Aligning Purpose, Power and Possibilities with Catherine Palin-Brinkworth, CSP, Professional Speaker and CEO of Progress Performance International
177: How to Address Impostor Syndrome
176: Finding Your Next Level
175: Closing the Gap with Lennie Waite, Professional Track Athlete and Sport Psychology Consultant
174: Dominate the Controllables
173: How to Stay Positive in a Negative World
172: Sustained Excellence on Fire with Colleen M. Hacker, Ph.D., Internationally recognized Speaker and Consultant in Performance Psychology
171: The Comparison Trap
170: Discover Your Talent, Do What You Love with Don Hutcheson, Author, Entrepreneur, and Podcast Host
BONUS: Dominate Your APE - Chapter 23 from Beyond Grit Audiobook
BONUS: Grit Over Gift - Chapter 1 from Beyond Grit Audiobook
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