Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
281: Mindset Separates the Best with Jeff Locke, NFL Punter
280: I CAN...
279: Do You on Purpose
278: How to Give up Excuses
277: How to Focus on the Right Thing at the Right Time with Hannah Huesman, Mental Skills Coach for the Philadelphia Phillies
276:How to Respond to Adversity & Attract What You Want with Erin Alvey
275: How to Overcome Negativity Bias
274: How the Best of the Best View Failure, with Performance Coach, Bill Cakmis
273: Are You Willing to Fall in Love with Fear? With Bestselling Author & Certified Mindset Coach, Tracy Litt
272: Own Your Why
271: How to Overcome Mental Roadblocks in Your Entrepreneurial Journey with Joe Trodden, Mindset Expert
270: What You Think About Yourself, You Become
269: How to Be Optimistic
268: The Flipside of Failing with Sarah McVanel, Speaker, Author & Coach
267: How to Lead with the Heart, Dr. Jerry Lynch, Way of Champions
266: Breaking Barriers & Living with Gratitude with Laura Okmin, FOX Sport Broadcaster.
265: How To Change Your Perspective
264: Be Perfect in Being Present with Brian Baxter, AMPlify Sport Psychology
263: 3 Counterintuitive Strategies to Master Your Runaway Brain with Speaker & Bestselling Author, Roger Seip
262: Why You Need to Do Scary Things.
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