Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
264: Be Perfect in Being Present with Brian Baxter, AMPlify Sport Psychology
263: 3 Counterintuitive Strategies to Master Your Runaway Brain with Speaker & Bestselling Author, Roger Seip
262: Why You Need to Do Scary Things.
261: 7 Steps to Be On Point with Executive Coach and Keynote Speaker, Pam Borton
260: Be Brave Like Gabe
259: Your Stress Solution for Life with Speaker, Author, and Expert, Jenny Evans
258: The Mindset of Investing with Expert & Podcaster, Chris Hanson
257: How to Embrace Change
256: How to be a Quick-Change Artist with Hall of Fame Speaker, Kit Welchlin
255: How to Fail Forward
254: How to Have a Silent Impact with Keynote Speaker & TV Sports Anchor, Joe Schmit
253: How to Bring More Positive Energy
252: Certified Consultant and Professor Shares Strategies for Top Performers with Dr. Jamie Shapiro
251: CBS “Survivor” Talk Passion & Never Giving Up
250: Finding Your Motivation From Within
249: Why Talent Needs Trauma
248: 8 Steps to Reignite Your Passion
247: 2 Ways to Accept and Embrace Change
246: 3 Lessons From the Masters
245: 3 Ways to Find the Positive
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