Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
227: Preparing for 2019 with a Bang
226: Exploring Self-Talk and Performance
225: Attention is the Currency of Performance
224: The Enemy Gets a Vote in the Outcome
223: Do it For You
222: What the Best Do Differently
221: The Psychology of Clutch
220: Why Be Happier?
219: Things Happen FOR you, not TO You
218: 4 Lies We Tell Ourselves
217: The Power of Mindfulness, Dr. Amy Baltzell, Former Olympian, Speaker, Clinical Associate Professor at Boston University
216: Your Mindset is Your Engine
215: Make Adversity Work For You
214: E + R = O
213: Becoming One with The Shark with Jen Schumacher, Certified Mental Performance Consultant & Performance Psychology Instructor, West Point Academy
212: Why To Keep It Fun
211: Play Nice in the Sandbox with Penny Tremblay, Keynote Speaker, Trainer & Author
210: It’s Necessary to Develop Grit
209: Thoughts Have Power
208: Check in With Yourself with Marc Strickland, Sport Psychologist, Oakland Athletics & Multisport Psychological Services
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