Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
155: Win the Small Things Daily to Build Consistency with Ian Warner, Olympian and CEO of Kho Labs
154: Live and Let Go
153: Outperform the Norm with Scott Welle, Best-Selling Author, Speaker & Peak Performance Strategist
152: Why You Must Always Believe
151: Starting the New Year with Mojo
150: Working on the Edge of Your Capacity with Brian Miles, Mental Performance Coordinator for the Cleveland Indians
151: Choose Courage Over Fear
149: Choose Gratitude Over Stress
148: Choose a Life by Design with Dr. Jermaine M. Davis, Motivational Speaker, Author, & Coach
147: Greatness is Inside You
146: See Yourself Being Successful
145: How the Best in the World Excel with Dr. Graig Chow, Florida State University
144: How to Commit to Your Big Goals
143: How to Lead Authentically
142: No One Gets There Alone with Dr. Rob Bell
141: Your Bounce Back Factor
140: What the Best Athletes Do with Dr. Cristina Fink, Sport Psychologist
139: Trust the Process
138: Developing a Predator Mindset with Gene Zannetti, Owner of Wrestling Mindset
137: 5 Traits of High Performing Teams
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