Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
75: Confidence is a Decision
74: Imagine Greatness
73: Building Culture, Trust and Leadership with Kevin King
72: Choose a Growth Mindset
71: Do You
70: Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO
69: Let Go of Comparison
68: Developing the Mind of a Champion with Dr. Jim Taylor, Sport Psychologist
67: 99% is Hard, 100% is Easy
66: A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author
65: Think Like a Seal with Tom Dillard, Retired Navy Seal
64: Live and Play in the Moment
63: One Play at a Time with Minnesota Vikings Wide Receiver, Adam Thielen
62: The Formula for Success with Mental Game Coach, Dr. Patrick Cohn
61: Choose Your Courage Zone Not Your Comfort Zone
60: Attack the Process with Daily Discipline with Performance Coach, Ben Newman
59: Owning the 40% Rule
58: Take What the Defense Gives You with Cancer Survivor Jonathan Zierdt
57: Developing the Trust Edge with Speaker, Trainer and Best-Selling Author, David Horsager
56: Don't Take Things Personally
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