Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
20: How to Create a Compelling Vision
19: Play Big with Coach, Trainer & Motivational Speaker Elani Kelakos
18: The Gratitude Effect
17: "I will.." "I can..." "I am..."
16: Cleveland Indians Performance Coach Talks Beating the Odds with Ceci Clark
15: Focus on Your Successes
14: Olympic Hopeful & 2-Time Cancer Survivor Talks Resilence, Gabe Grunewald
13: Overthinking is NOT Your Friend
12: Chicago Cubs Director of Mental Training Talks Winning Mindset & Big Dreams, Josh Lifrak
11: 3 Proven Ways to Increase Your Gratitude
10: The DNA of Championship Teams with Motivational Speaker & Author Ross Berstein
9: How Successful People Think
8: Turning a Single Kernel into an International Success: Angie's BoomChickaPop
7: The Comparison Trap
6: Professional Baseball Pitcher Talks Focusing on the Process & Routine with Angel's Jason Hoppe
5: What is Your Why?
4: What #1 Draft Picks & Tennis Pros Learn from Dr. Angus Mugford about the High Performance Mindset
3: Get Grit: Having Passion, Perseverance, and Purpose for Your Long Term Goals
2: Getting After It with Olympian, Entrepreneur, and ESPN2 Analyst Carrie Tollefson
1: What is the High Performance Mindset?
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