Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
101: 3 Signs You're Gritty
100: Be the Best You with Dr. Vernice Richards, Director of Mental Conditioning & Peak Performance, Evert Tennis Academy
99: 3 Things I Learned from Tony Robbins
98: Compete Like a Champion with Dr. Larry Lauer, USTA Mental Skills Specialist
97: How to Avoid 3 Common Mental Barriers
96: How to Think Like The World's Best
95: What the Best Do with Dr. Gloria Balague, Sport Psychologist with the Chicago Bears & USA Track & Field
94: How to Deal with Negativity Part 2
93: How to Deal with Negativity Part 1
92: Dial In and Focus with Dr. Duncan Simpson, Mental Conditioning at IMG Academy
91: How to Strive for Excellence Not Perfection
90: How to See a Setback as a Comeback
89: How to Think Powerfully
88: How to Fail Forward
87: In Praise of Failure with Dr. Mark Anshel
86: Decide to be Confident
85: Think Like the World's Best with JF Menard, Kambio Performance
84: How to Achieve Your Goals
83: The Resilience Factor with Dr. Mustafa Sarkar
82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist
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