Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
49: “Get Your Rookie On” with Nicole Detling, Ph.D., HeadStrong Consulting & U.S. Olympic Teams
48: Finding Your OWN MVP LEVEL
47: Every Moment is a Choice with Sport Psychologist, Dr. Stephen Walker
46: Respond Not React
45: Learning to Love Mistakes and Adversity with Public Speaker & Clinical Sport Psychologist, Dr. Eddie O’Connor
44: OWN Your WHY
43: Love, Resilience and Thriving in Difficulties with WYSIWYG Juice Founder, Kristi Schuck
42: Grit Over Gift
41: Positivity is a Choice Not an Event
40: An Optimist Sees the Opportunity in Every Difficulty
39: Confidence is a Decision & Other Wisdom with West Point’s, Angie Fifer
38: Overcoming Your Limiting Beliefs
37: Chasing a Dream at Any Age With Pro Triathlete, Ruth Brennan Morrey
36: How to Dream for a Living
35: How to See Your Problems as Puzzles
34: Enjoyment as a Practice with Dr. Jonathan Fader – Sport Psychologist to the NY Mets
33: How to Find Your Desire or Hunger for Your Goals
32: Command Your Fear
31: Attitude is Everything with College Football Coach, Aaron Keen
30: How to Reduce Self-Criticism
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