How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
Trauma Recovery, Race and Mental Health-WISE
193- Trauma Recovery, Race and Mental Health
Civilian Support of Veterans (remix)
A Focus on Veterans Mental Health (remix)
192 Recovery is Not Linear
191 The Beginning of Hope
Season 18 in Review
190_Getting Creative to Support a Struggling Friend
Treatment Trauma, Race and Mental Health (WISE)
A Tragic Truth About Suicide (remix)
A Grieving Mother's Message (remix)
189- The One Thing That Made a Huge Difference
188- When You Realize You've Had Depression Your Whole Life
187_Three Day Rule for Depression (Matt Zinman)
186- Mental Health: A Family Affair (Matt Zinman)
Treatment Trauma, Race and Mental Health
Why I Had to Give Voice to Depression (remix)
8 Ways He's Grateful for His Depression (But...)
184 Holding on to Hope
Depression's Journey Can Be Long and Twisted
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