How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
167- Depression- A Sickness Not a Weakness
166- Holding on to Hope
Are There Gifts in Depression? Rebroadcast
Others Have Been Right Where You Are- Rebroadcast
To Those Who Struggle This Christmas Rebroadcast
The Gift of Gratitude - Rebroadcast
165- Year in Review From a Mental-Health Perspective
164- Talking About Depression Like It's Common. Because It Is
163- Breath as a Mental Health Management Tool
162- Pandemic Holidays And Controlling What We Can
161- How Civilians Can Help Support Veterans' Mental Health
160-Veterans, Mental Health and 2020
159- The Impact of Having a Parent With a Mental Illness
BONUS Track - A Brief Mindful Self-Compassion Practice
158- Changing the Way We Speak to Ourselves
Mindfulness and Self Compassion for These Stressful Times
How Are You Doing- A Question Complicated by the Times
Season 14 Season in Review
157- Planning For a Possible Mental Health Crisis
156- A Plan to Keep You Well and Safe
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