How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
145-Could COVID-19 Finally Destigmatize Mental Illness
More Tips For Getting Work Done When Struggling Mentally - Rebroadcast
Tips For Getting Work Done When Struggling - Rebroadcast
Depression The Curse of the Strong (Dr. Tim Cantopher)II
Season 13 in Review
144- We Are All Connected and Stronger Together
143- Mindfulness, Self Compassion and a Pandemic
142- COVID Co-Habitating
141- How Are You Doing? Can You Even Say?
140- Five Ways to Rewire Your Brain to Deal With Coronavirus Stress
139- A Therapist's Pandemic Advice- Part 2
138- A Therapist's Advice for Dealing With the Pandemic
137- Insights From a COVID-19 Positive Family
136- Resources To Help You During Pandemic (Paul Gionfriddo)
Talk to Your Children About Your Mental Illness
Season 12 in Review
134- When We Know Better We Have to Do Better
133 - Post-Hospitalization Risks
132- The Language of Depression
131- Words Matter When Discussing Suicide
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