How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
Talk To Your Children About Mental Health
Messages To My Younger Suicidal Self (Charlotte Underwood)
To Those Who Struggle This Christmas
The Best Gifts Ever
Getting Real About The Holidays (Steve Austin)
Know Yourself & Your Podcast Hosts
Encouraging A National Discussion on Mental Health
Depressed And Tired - - A Test That Could Help
Connection Creates Hope & Saves Lives
Holiday Planning With Mental Health In Mind (Revised)
A Suicide - Attempt Survivor's Story Of Hope (re - Broadcast)
Season Six in Review
Let's Talk! (About Depression)
Act Before A Crisis - Maintaining Mental Health
Crisis Lines Save Lives (Corinne Purtill)
You Don't Have to Be an Expert to Make a Real Difference
How To Offer Support To Someone Who Is Struggling - Pt2
How To Offer Support To Someone Who Is Struggling - Pt1
Guilt and Depression (Cindy Kolbe)
A Son's Journey To Learn About And From His Father's Suicide
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