How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
138- A Therapist's Advice for Dealing With the Pandemic
137- Insights From a COVID-19 Positive Family
136- Resources To Help You During Pandemic (Paul Gionfriddo)
Talk to Your Children About Your Mental Illness
Season 12 in Review
134- When We Know Better We Have to Do Better
133 - Post-Hospitalization Risks
132- The Language of Depression
131- Words Matter When Discussing Suicide
130- Keeping a Suicide a Secret
129- Preventing Depression Relapse (Douglas Bloch)
128 -I Was That Guy (Who Thought Depression Was a Choice)
127- How Pets Help With Depression
126 -When Depression Makes You Homesick For Who You Were Before
Messages To My Younger Suicidal Self - Rebroadcast
To Those Who Struggle This Christmas Rebroadcast
The Best Gifts Ever Rebroadcast
Season Eleven in Review
124- The Gift of a Safety Plan
123- "I Didn't Know What to Do"
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