My guest this week is Guy, who I met when we were both speaking at a conference interstate. Guy, who’s been in fitness and health for many years, having founded 180 Nutrition, is not just about the high quality protein…
Turns out he has explored some seriously challenging ideas when it comes to optimising the body and mind, including ayahuasca (which comes with warnings in the show notes), the WIM HOF method where you explore the power of thermogenesis (freezing cold) on the body and mind, and a retreat with Dr Joe Dispenza, famous for his work in helping us rewire our brains.
If way out retreats are your thing, you’ll get an insight into what goes on and if they’re not - it’s so interesting to hear about people’s experiences of such things, regardless.
Enjoy the show, and for show notes with all your resources and sponsor offer details, head to https://www.lowtoxlife.com/podcast/
391. Carl Honoré: The cult of youth is ripe for a shift - An important conversation at all ages.
390. Somatics: how to make your journey real and true with Irene Lyon, MSc.
389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden
388. Alexx Stuart, Low Tox Life founder, shares 10 common situations that can be tricky with getting your people on board the low tox train and how to navigate them: Part 1
387. Microbiome health and resilience building - Part 1, with microbiologist Kiran Krishnan
386. Your immune system needs the whole you to be well to do its job. Here’s how, with Shalani McCray
385. Exploring the lack of progress on biodiversity and conservation with author of “Wild Quests”, Satyajit Das
384. Could the secret to ageing better be so simple? Juliet Starrett explains…
383. Kids and tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer
382. Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks
381. Quantum Kids: Why combined therapies do better justice to our kids’ health, with Cole Clayton & Jalal Khan
380. Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton
379. The Allergy epidemic in our kids: Can we fix it? Dr Elisa Song say yes.
378. Stop trying to ‘control’ your emotions, and here’s why... with Cedric Bertelli
377. Good Energy—Power Your Cells, Power Your Life with Dr Casey Means
376. Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YES
375. It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD
374. Living your life by your rules - and the rules can change, with Chris Guillebeau
373. Can not communicating effectively almost kill you? Dr Neha Sangwan says yes.
372. Lizzie Williamson: Finding the joy in movement
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