Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
5-MINUTE FRIDAY: Clarity Over Everything
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
5-MINUTE FRIDAY: The 60-Second Switch
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
5-MINUTE FRIDAY: You Can Handle It — Period
318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?
317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress
315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement
5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes
314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter
313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example
5-MINUTE FRIDAY: But Really, What's Within Your Control Here?
312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table
5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered
311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next
310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity
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