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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
Sports Hernia - A Poorly Named Sports Injury
Overuse Running Injury Not Healing? Maybe You Have RED-S
Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert
Sports Hernia Treatments That Work And Don't
Sports Hernias: Classifying The Extent of Muscular Injuries Correctly
Which factors differentiate athletes with hip or groin pain from those without?
5 Biggest Mistakes Runners Make About IT band Syndrome
Understanding Sports Hernias For The Normal People
How To Treat Pain Around The Sacrum - Causes and Management
How To Treat Trochanteric Bursitis Hip - Causes and Management
How To Treat Snapping Clicking Hip - Causes, Myths and Management
How To Treat Knee Pain - Causes, Myths and Management
Sciatica Leg Pain? Learn Why [Symptoms & Causes]
Treating Degenerative Disc Disease
How To Get Rid of Knee Pain With Ballet
Reducing Shoulder Pain In Adolescent Baseball Players
Reducing Lower Back Pain In Baseball Players
Myth: Degenerative Disc Disease Creates Chronic Lower Back Pain
Low Back Relief in 10 Minutes?
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Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
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