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This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever.
Join us as we break down each crucial step of the recovery journey, from understanding the underlying causes of your injury to implementing targeted rehabilitation exercises and techniques. We'll share insider tips and insights to help you navigate the road to recovery with confidence and efficiency.
Plus, we've got an exciting bonus for our listeners! We'll be referencing a valuable resource during the podcast - a book that dives even deeper into the intricacies of sports hernia recovery. And guess what? You can access this book for free! Simply sign up for a Discovery Session with Sebastian, Dawne, or Mandy, and you'll unlock a wealth of knowledge that could change the way you approach your healing journey.
Don't miss out on this opportunity to take control of your recovery and get back to doing what you love. Tune in to this week's episode and embark on a transformative journey towards a pain-free, active lifestyle.
Sports Hernia Book Reference:
https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE GROIN WEBINAR (LAYPUBLIC)
Shoulder Blade And Neck Pain Recovery Stories
Common Hip Pain Question and Answers Part 2
Common Hip Pain Question and Answers Part 1
Low Back Pain Q and A Part 3
Lower Back Q and A Part 2
5 Simple Modifications For Lower Back Pain While Weightlifting
Mistakes Using Exercises As Rehabilitation Part 3
Biggest Mistakes When Using Exercises As Rehabilitation Part 2
Biggest Mistakes When Using Exercises As Rehabilitation Part 1
Symptoms Change But A Detailed Examination is Key
5 Simple Tips For Groin Pain
Doctor Patient Communication Tips With Alec
Lower Back Q and A Podcast Part 1
Biggest Mistakes of Sciatica Recovery
Biggest Mistakes of IT Band Recovery
Low Back, Hip Pain and Testicular Tightness Discussion
Updates on Tendinopathy Rehabilitation Guidelines
Chiropractic Intern Interview Mary Lou Garcia
Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 2
Effort, Force, and Heaviness Relationship to Proprioception With Guido Van Ryssegem Part 1
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