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We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
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In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.
Show Transcript: www.thefastingforlife.com/blog
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Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/
Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CG
Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles,
Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% |
Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss ef
Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your
Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can und
Ep. 173 - Listener Q&A: Does fasting make you cold? | Weight loss plateaus & “fasting fatigue” | Do protein & macros matter? | How to prioritize “non-negotiables” with fasting | Why wiggle ro
Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your
Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to
Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermitte
Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermitte
Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermit
Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan
Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermi
Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent
Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat
Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fastin
Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12
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