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In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.
Show Transcript: www.thefastingforlife.com/blog
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Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/
Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD
Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD
Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD
Ep. 134 - Listener Q&A | Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restrictio
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink
Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
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