Welcome to WOOHOO! Episode 200! where we look at what we pick to focus on – the solution, the person, ourselves etc. and how our choices really do reflect who we are. In other words, folks looking in on your life from the outside – what would they see your choices are?
In this episode we talk about how if people were looking at your life, they could tell that you take responsibility for your choices. This means, by looking at the quality of your relationship with yourself and others, and how much you are open, humble and teachable. Your boundaries, both external and internal, reveal a great deal about how you live your life, as well as your ability to manage conflict and problem-solve. We also did an experiential exercise to get you digging deeper into your choice-making process.
Key Elements:
· Look at how your choices show how healthy your boundaries are.
· Describe the ways our choices affect our relationships.
· Explore how you see your choices and how they are impacting your life.
You must make a “Choice”
To take a “Chance”
or your life will never
“Change”.
-Author Unknown
Resources:
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EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
EP209 From the Vault: EP170 Confidence Means Getting Honest and Keeping Honest
EP208 From the Vault 179 Being Assertive Means Detachment and Boundaries
EP207 From the Vault: Orig Episode 145 Assertiveness is More Than Just a Skill
EP206 Unlocking Your Potential: Defeating Self-Sabotage and Embracing Your Life
EP205 Unmasking Anxiety: Exploring Trauma, Authenticity, and Anger
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
EP198 The Choice Effect: How Owning Your Choices Builds Confidence
EP197 Building Confidence Means Owning Our Behavior
EP196 Building Confidence Means Owning Unmet Needs
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
EP194 Taking Responsibility: The Key to Building Confidence
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
EP192 Healthy Habits Simplifying Nutrition for a Better Life
EP191 Real Self-Care Means Following Through
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