Welcome to WOOHOO! Episode 200! where we look at what we pick to focus on – the solution, the person, ourselves etc. and how our choices really do reflect who we are. In other words, folks looking in on your life from the outside – what would they see your choices are?
In this episode we talk about how if people were looking at your life, they could tell that you take responsibility for your choices. This means, by looking at the quality of your relationship with yourself and others, and how much you are open, humble and teachable. Your boundaries, both external and internal, reveal a great deal about how you live your life, as well as your ability to manage conflict and problem-solve. We also did an experiential exercise to get you digging deeper into your choice-making process.
Key Elements:
· Look at how your choices show how healthy your boundaries are.
· Describe the ways our choices affect our relationships.
· Explore how you see your choices and how they are impacting your life.
You must make a “Choice”
To take a “Chance”
or your life will never
“Change”.
-Author Unknown
Resources:
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EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
EP128 Looking for the Moments:
EP127 Going Back Different Reconnecting with Family and Friends
EP126 When We Grow, We Outgrow. Letting Go of the Idea You Can Change Them
EP125 Setting Loving Limits with Loved Ones
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