The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.
Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness.
You might use alcohol to push through a packed social schedule or navigate family gatherings.
Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.
But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.
So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Ep. 170: Seltzer Squad - Staying Sober In The City
Ep. 169: Are You A Gray Area Drinker?
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad
Ep. 163: Daily Meditations For Women in Recovery
Ep. 162: Managing Sugar Cravings After Alcohol
Ep. 161: Why I Stopped Drinking - Casey’s Story
Ep. 160: Aligning Your Core Values with Alcohol-Free Life
Ep. 159: How To Quit Alcohol
Ep. 158: 6 Healthy Habits You Need In Recovery
Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting
Ep. 156: Does Alcohol Help You Sleep?
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