The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.
Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness.
You might use alcohol to push through a packed social schedule or navigate family gatherings.
Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.
But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.
So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 130: Therapy For Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Ep. 128: How To Be OK When Things Are Not OK
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Ep. 126: How Family And Friends Can Support Your Sobriety
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Ep. 120: Rediscovering Creativity in Sobriety
Ep. 119: Recovery Is The New Black
Ep. 118: How To Be A Mindful Drinker
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
Ep. 116: Perimenopause, Burnout & Alcohol
Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
Ep. 112: Create A Better Life Without Alcohol
Ep. 111: Recovery Rocks
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