This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.
We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow.
Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you!
Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.
In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.
This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.
Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Three Simple Rules That Will Change Your Life with Marie Forleo
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
How to Uplevel Your Gut Health with Dr. Deanna Minich
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman