This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.
We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow.
Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you!
Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.
In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version):
Also mentioned in this episode:
To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website.
This episode is brought to you by Bioptimizers, Momentous, and Air Doctor.
Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.
Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.
AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.
4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman