EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
Welcome episode 202 where we open a new month dedicated to understanding fear and anxiety, and how they can greatly impact on your life.
In this episode we introduce the concepts of fear and anxiety, specifically general anxiety and social anxiety and how they can play out in our life. This can lead into self-sabotaging behaviors – some we may not even be conscious of – and can have huge impacts. We will look at where it comes from, how it shows up in our life, and ways we can sabotage and thus keep ourselves stuck and missing out on some of the best things in life. We then talk about how someone can begin working on their anxiety and make some lasting changes. Healing old wounds about our lives and ourselves can help us create a way of being that is more authentic, courageous and in the moment.
Key Elements:
· Defining the most common types of anxiety.
· Process how fear and anxiety can cause us to self-sabotage.
· Look at a case study of social anxiety.
To tackle your anxiety,
you must heal on the inside,
while you’re changing things
on the outside.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
EP198 The Choice Effect: How Owning Your Choices Builds Confidence
EP197 Building Confidence Means Owning Our Behavior
EP196 Building Confidence Means Owning Unmet Needs
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
EP194 Taking Responsibility: The Key to Building Confidence
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
EP192 Healthy Habits Simplifying Nutrition for a Better Life
EP191 Real Self-Care Means Following Through
EP190 Real Self Care Means Caring About Your Boundaries
EP189 The Best of Connection Episodes
EP188 The Best of Assertiveness Episodes
EP187 The Best of Boundaries Episodes
EP186 The Best of Healthy Needs Episodes
EP185 The Best of Self-Confidence Episodes
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