EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
Welcome episode 202 where we open a new month dedicated to understanding fear and anxiety, and how they can greatly impact on your life.
In this episode we introduce the concepts of fear and anxiety, specifically general anxiety and social anxiety and how they can play out in our life. This can lead into self-sabotaging behaviors – some we may not even be conscious of – and can have huge impacts. We will look at where it comes from, how it shows up in our life, and ways we can sabotage and thus keep ourselves stuck and missing out on some of the best things in life. We then talk about how someone can begin working on their anxiety and make some lasting changes. Healing old wounds about our lives and ourselves can help us create a way of being that is more authentic, courageous and in the moment.
Key Elements:
· Defining the most common types of anxiety.
· Process how fear and anxiety can cause us to self-sabotage.
· Look at a case study of social anxiety.
To tackle your anxiety,
you must heal on the inside,
while you’re changing things
on the outside.
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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Episode 097 Look at What You’re Changing Already!
Episode 096 Envisioning Better for Yourself
Episode 095 Let Go of the How and Let It Happen
EP094 Rethink Possible Why Changing Your Brain can Change Your Life
EP093 Maintaining Momentum
Episode 92 Courage is About Actually Doing It
EP091 How Expensive is Your Box?
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EP089 How Fear Can Cost You Dearly
EP088 Learn How to Love Your Life
EP087 No Matter What, Real Love Starts with You
EP086 That Ain’t Love Honey…That’s Control
EP085 Different Kinds of Healthy Love
EP084 Get Serious About your Why
EP083 Gathering the Good
EP082 Get Serious by Getting Disciplined
EP081 Just Get Started
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