Show notes:
[1:30] The importance of nasal breathing
[7:03] Breathing's impact on stress and pain
[17:44] Sleep and mouth breathing
[29:34] Recommended breathing practices
[40:51] The Oxygen Advantage app
[42:36] Breathing techniques for improved sleep and sleep quality
[55:55] Where to find Patrick
[57:27] Outro
Who is Patrick McKeown?
Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.
Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002.
Connect with Patrick:
Website: https://oxygenadvantage.com/
https://buteykoclinic.com/
Grab a copy: https://amzn.to/470Ujb0
Download for free: https://oxygenadvantage.com/oa-breathing-app/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By
EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of C
EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey O
EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
EPI 63: Over 30 Years Old? Here’s EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old B
EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation