Show notes:
[1:30] The importance of nasal breathing
[7:03] Breathing's impact on stress and pain
[17:44] Sleep and mouth breathing
[29:34] Recommended breathing practices
[40:51] The Oxygen Advantage app
[42:36] Breathing techniques for improved sleep and sleep quality
[55:55] Where to find Patrick
[57:27] Outro
Who is Patrick McKeown?
Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.
Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002.
Connect with Patrick:
Website: https://oxygenadvantage.com/
https://buteykoclinic.com/
Grab a copy: https://amzn.to/470Ujb0
Download for free: https://oxygenadvantage.com/oa-breathing-app/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal
EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conl
EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabe
EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
EPI 38: Changing Your Belief System & Identity Around Health
EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40