In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong". He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include:
Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutritionGet the book HERE
Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
Annual Game Show: BoulderDung
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3
Ellie Greenwood and Ian Sharman: Out With the Old, In With the New
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2
Western States 100 - Post Lottery Discussion
Tribe with Sebastian Junger
Relying on Myself - Taking the Mental Side of Training to the Extreme
Training Missions: Preparing for The Revenant Ultra Adventure Race
TERMS of the TRAIL with Ashley & AJW
Dancing with the Trail with Danny Dreyer
Calling an Audible with AJW - Enjoying Trail Running When you Can't Run
Things That can Totally Blow Your A-Race
Thumbs Up or Thumbs Down with our 3 Coaches
How to Run For Your Life with Dr. Mark Cucuzzella
Anatomy of a DNF - TdG 2018
Training Intensity and Periodization with Andy Dubois
Brad Kearns - Get Over Yourself
Training for Tour Des Geants
Chasing Volcanoes with Richard Kresser
20 Things Pacers and Crew Should NOT Do
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The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om