In December of 2014, we spoke with Brian MacKenzie, founder of crossfit endurance, ultrarunner and co-author of "Unbreakable Runner, Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong". He joined The Nation to talk about how you can train for lifelong healthy and sustainable running by incorporating crossfit endurance training. The main principles include:
Develop correct and efficient running skills Build running endurance without injury Build functional strength, conditioning and mobility Focus on nutritionGet the book HERE
Brian's other book, " Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training"
Chadd Wright - Readiness Through Training
Dr. Phil Maffetone Unplugged
Finding the Truth & Debunking Myths with Dr. Mark Cucuzzella
Ultra Running Magazine's Karl Hoagland
Holiday Game Show - Year 3
The Poles Reach Deep into Santa's Bag
Keys to Running Strong for a Lifetime
Unitasking - Andy Jones-Wilkins & Meghan Laws
Did you know? Race Day Photography
Grab that Bag Colin Trower
DNF - Do Nothing Foolish
Fixing Your Feet with John Vonhof
The ART of crewing with Brittany Light & Sarah McKnight
Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Grit: That Space Between Giving Up and Going All In
Start With WHY
Cameron Hanes Aims for 240 Miles
How to Avoid Stomach Distress
TRN Audio Magazine - Volume 5
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The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Running On Om