The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
She will share her personal experience of her first 5.12’s and what she learned from her trials and tribulations. She’ll then go into the mindset shifts that are required to jump into the coveted 5.12 territory, and how she helps people do that.
While you might predict that strength training is one of the main tools Alex uses with her clients in this situation, it is not, as she says it is very rare to find a person who is climbing 5.11 who can not climb 5.12 with the strength they already have.
So while we spend a few minutes talking about strength training, you’ll find compelling evidence in this episode that that may not be your issue. Here are some of the other topics we discuss:
We talk about a lot in this episode, and I highly recommend it if you’re at the 5.10 or 5.11 level, or if you’re just not consistently climbing 5.12’s and you’d like to. Even if you are climbing 5.12’s consistently, I think a lot of her tactics will help you!
Coach Alex Stiger is hosting a 4-part series all about how to break into 5.12 climbing. She will do 4 90-minute zoom calls starting January 17th all about what holds people back from sending 5.12 consistently and exactly what you can do to break your 5.11 plateau.
The cost is $147 (2-payment option available), and you’ll get all of the recordings of the zoom calls plus a bonus recorded coaching session with one of the participants.
TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training
TBP 046 :: Neely Quinn on Weight Loss for Climbers
TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
TBP 044 :: Matt Helliker on Training for Alpine Climbing
TBP 043 :: Neely Explains the Ketogenic Diet
TBP 042 :: David Mason on Training for V14
TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym
TBP 040 :: Nina Williams on Training for V13, Comps, and Diet
TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear
TBP 038 :: Tom Randall on His Nerdy Training Methods
TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40
TBP 036 :: Steve Bechtel Interview #2
TBP 035 :: Isabelle Faus on Sending V14
TBP 034 :: Justen Sjong on Improving Your Mental Game
TBP 033 :: Will Anglin on Training Efficiently
TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard
TBP 031 :: Ben Moon on Training and Climbing Through The Decades
TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders
TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training
TBP 028 :: Neely Quinn on Nutrition for Climbers
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