The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
She will share her personal experience of her first 5.12’s and what she learned from her trials and tribulations. She’ll then go into the mindset shifts that are required to jump into the coveted 5.12 territory, and how she helps people do that.
While you might predict that strength training is one of the main tools Alex uses with her clients in this situation, it is not, as she says it is very rare to find a person who is climbing 5.11 who can not climb 5.12 with the strength they already have.
So while we spend a few minutes talking about strength training, you’ll find compelling evidence in this episode that that may not be your issue. Here are some of the other topics we discuss:
We talk about a lot in this episode, and I highly recommend it if you’re at the 5.10 or 5.11 level, or if you’re just not consistently climbing 5.12’s and you’d like to. Even if you are climbing 5.12’s consistently, I think a lot of her tactics will help you!
Coach Alex Stiger is hosting a 4-part series all about how to break into 5.12 climbing. She will do 4 90-minute zoom calls starting January 17th all about what holds people back from sending 5.12 consistently and exactly what you can do to break your 5.11 plateau.
The cost is $147 (2-payment option available), and you’ll get all of the recordings of the zoom calls plus a bonus recorded coaching session with one of the participants.
TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More
TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm
TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More
TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta
TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big
TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training
TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff
TBP 002: Paige Claassen on Training, Eating, and Body Weight
TBP001 - A Talk with Carlo Traversi
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