Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.
Time stamps:
0:07:40 Podcast begins
0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns
0:18:30 Aaron's house: does he own any furniture?
0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns
0:43:40 Combatting 'foreward head' and poor posture
0:47:40 The importance of breath on mood and mindset
1:02:10 The mind and body are very lazy
1:05:10 A summary of things you can do from sunrise to sunset!
1:10:40 Aaron's diet these days
1:12:25 Where to find more of Aaron's work
97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD
Controversial Thoughts: Your skin issues are related to your diet!!
96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD
Controversial Thoughts: What I think about the COVID vaccine and long haul COVID syndromes.
95. How to escape the human zoo, part 2 of the Africa Adventures podcast with Anthony Gustin
Controversial Thoughts: Is Honey Really the Same As Sugar?
94. I Answer Your Burning Questions! Ask Me Anything (AMA) #3
Controversial Thoughts: Should you include calcium on your Carnivore or Animal-Based diet?
93. Our journey to the last hunter-gatherers on the planet! with Anthony Gustin
Controversial Thoughts: What I missed most during my trip to Africa
92. Is hunting a fundamental part of the human experience? With Mansal Denton
91. Is sugar really the cause of tooth decay? With Dr. Steven Lin
Controversial Thoughts: How I maintain an #AnimalBased diet while traveling!
90. Carnivore vs Traditional Chinese Medicine, A friendly debate with Josh Axe
Controversial Thoughts: My experience with COVID!
89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?
87. The Omega-6 Apocalypse, are seed oils to blame for diabetes, heart attacks, and chronic disease ?
Controversial Thoughts: Could coffee worsen fibromyalgia? And other reasons to avoid it on an Animal-Based diet.
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