Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life.
Time stamps:
0:07:40 Podcast begins
0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns
0:18:30 Aaron's house: does he own any furniture?
0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns
0:43:40 Combatting 'foreward head' and poor posture
0:47:40 The importance of breath on mood and mindset
1:02:10 The mind and body are very lazy
1:05:10 A summary of things you can do from sunrise to sunset!
1:10:40 Aaron's diet these days
1:12:25 Where to find more of Aaron's work
Controversial Thoughts: My Nighttime Routine
131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
129. Is there a moral case for fossil fuels? With Alex Epstein
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
Controversial Thoughts: The Dangers of Sunscreen!
127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
Controversial Thoughts: What does metabolic health really mean?
125. Red meat is a health food, with Stephan Van Vliet
Controversial Thoughts: What I think about cheat days!
124. Why you shouldn't wear sunglasses, the light episode With Andy Mant
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
123. Ending the debate over seed oils, with Tucker Goodrich
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
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