Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives.
AND tapping creates that internal change much faster than many other tools.
This speed is great, except for the fact it can also give rise to unrealistic expectations about how quickly we believe transformation should happen.
When the change we want does not happen instantaneously (or as quickly as we would like), it is easy to feel frustrated, or even demotivated, in the midst of the healing process.
This week I share my favorite tapping phrase to help with this frustration.
As an added bonus, of all the tapping phrases I use with my clients, this is the one that is most likely to cause them to laugh (and humor can be a great tool in the healing process).
Let me know how you incorporate a phrase like this one into your tapping in the comments below.
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Emotions Are Not The Enemy (Pod #362)
Tapping Success Stories (Pod #361)
The Possibility of Healing Being More Than Just Relief (Pod #360)
Tapping for the Fear of Rejection (Pod #359)
Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358)
Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357)
The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356)
Tapping To Magnify Celebration (Pod #355)
Why Does Healing Always Have To Be A Process? (Pod #354)
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
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