In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podcast behind-the-scenes secrets, my experience with feeling light vs. feeling strong, how I manage my weight after an eating disorder, favorite workouts for sport climbing, octopus wrestling, and much more.
Become a Patron:
patreon.com/thenuggetclimbing
Facebook Group:
facebook.com/groups/thenuggetclimbing
Private Q&As:
thenuggetclimbing.com/coaching
Show Notes:
http://thenuggetclimbing.com/episodes/qa-2
Nuggets:
00:00 – Introduction, Patreon, New Facebook Group, and Private Q&As
05:18 – Scott’s Question: Party tricks vs. useful exercises?
11:05 – Brandon’s Question: How are you training for ‘Just Do It’?
20:49 – Nolan’s Question: Regarding JDI, which skills/strengths fall short for you, and which ones do you think are adequate?
23:56 – Nolan’s Question: Can you build your sport climbing pyramid and bouldering pyramid at the same time?
29:02 – Conner’s Question: Is your current lifestyle (van, travel, podcast, etc.) financially sustainable?
31:11 – Jimmy’s Question: Favorite workouts for transitioning from boulder to sport mode?
34:40 – Liam’s Question: How do we balance climbing or training in safe positions, with preparing our bodies for tweaky moves?
37:20 – Alec’s Question: What does the edit process look like for you?
38:20 – Alec’s Question: What do you talk about in your pre-show call?
39:30 – Alec’s Question: Do you have any insights into learning to climb fast?
41:40 – Alec’s Question: Do you have any proud ascents from Hueco?
43:03 – Alec’s Question: How do you do weight training on the road?
43:54 – Alec’s Question: Area’s you’ll plan on climbing in for the rest of the year?
44:50 – Jeff’s Question: How does the sensation of feeling light compare to feeling strong?
49:30 – David’s Question: How do you manage your weight, and how do you manage your thoughts linked to your eating disorder?
53:54 – Emma’s Question: How can I get better at climbing technique? Is it as simple as climbing more?
58:00 – Emma’s Question: What exercises beyond the hangboard are most useful for bouldering strength?
1:00:12 – Casey’s Question: Any supplements you take?
1:02:02 – Casey’s Question: Tips for focusing before hard efforts on an onsight?
1:03:38 – Casey’s Question: Any thoughts on where you’d like to settle eventually?
1:04:33 – Casey’s Question: Any trashy TV you’ve been addicted to, or are you somehow immune?
1:05:52 – Casey’s Question: How much do you love watching good dancers on the internet?
1:06:34 – Casey’s Question: MAA match between 800 lb octopus and an 800 lb raccoon, who wins?
1:07:27 – Casey’s Question: What are you grateful for?
Follow-Up: Ollie Torr — How to Improve Your Critical Force, Training Endurance at Home, and Listener Q&A (Teaser)
EP 178: Ethan Pringle Returns — Two Things He Does Every Day, Taking Your Time, and Honoring His Dad
EP 177: Tiba Vroom — Confronting Fear of Failure, Being the 8, and Taking Responsibility for Your Life
Follow-Up: Dave MacLeod — Lessons From Recent Diet Experiments, the 9a+ Goal, and Getting Stronger After Age 40 (Teaser)
EP 176: Eric Hörst Returns — Top 7 Most Common Training Mistakes
EP 175: Ady Wright — The Pressure of Opportunity, Acts of Rebellion, and Eating Oreos for Breakfast
EP 174: Bernd Zangerl — Developing World-Class Bouldering in the Himalayas, Entering the Easiness, and the Power of the Mind
Follow-Up: Hazel Findlay — Top 3 Performance Hacks (Teaser)
EP 173: Louis Parkinson — How to Break Down Dynamic Movements, the Benefits of Indoor Climbing, and Cultivating Confidence
EP 172: Brittany Leavitt — Seeking Change in Climbing, Unmasking, and Top Lessons From Teaching Kids
EP 171: Leo Houlding — A Life of Adventure, Climbing Big Walls With Kids, and Epic Stories From El Cap
BONUS: Ron Kauk — Spiritual Revolution for Evolution
EP 170: Karly Rager & Casey Elliott — What the Data Says About Weight, Height, and Ape Index, and Which Metrics Matter for Climbing Performance
Follow-Up: Steve Bechtel — Active Recovery: Everything You Need to Know (Teaser)
EP 169: Scott Johnston — A Masterclass in Training Principles, and Why Boulderers Should Train Their Aerobic System
EP 168: Don McGrath — Rewriting Unhelpful Scripts, How to Tackle Fear of Falling, and Playing as We Age
Climbing Gold — Hot Henry
EP 167: Alex Honnold — Epic Solos That Nobody Heard About, Near Misses, and Sh*tting His Pants While Free Soloing
EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks
Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)
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