Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Every day the scientific community is learning more about the important connections between brain health, mental health, mood and the food we eat. Our brains function best when they get the right fuel – and that fuel comes from eating a healthy diet filled with nutrient-dense foods like fruits, vegetables, eggs, nuts and seafood.
Tune into this podcast episode with guests Dr. Mickey Rubin and dietitian Kitty Broihier to learn about:
This episode is a partnership with the Egg Nutrition Center and the Wild Blueberry Association of North America.
Full shownotes and resources at: www.SoundBitesRD.com/187
247: Behind the Scenes: Celebrating One Million Downloads
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
236: Menopause, Muscle & Mindset – Jenna Braddock
235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
233: Fueling for Healthy Weight Gain & Performance – Nancy Clark
232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
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