Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of the biggest struggles reported by tappers when tapping on their own is knowing where to start and what to say. When we sit down to tap, all we often know is that we don't feel great.
In this week's podcast I share two phrases that you can use to start any tapping session to start you off on the right foot.
When you use these two simple phrases one of two things happen next. Either the phrases will get you going and your intuition will take over and lead you to what you should tap on next OR you can keep using the phrases over and over again, leading you to the relief you are seeking.
Even more important than these two phrases is the fundamental concept of healing on which they are based. I believe that this simple concept is one of the most important foundations of any kind of healing and personal transformation work.
Listen to the podcast to hear more about this idea and how you can incorporate it into your tapping.
Listen and learn!
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Pod #155: Creating Emotional Boundaries w/ Rue Hass
Pod #154: EFT For Finding The Right Romantic Relationship w/ Stefan Gonick
Pod #153: Being Comfortable In Your Own Skin (w/ Tap-Along)
Pod #152: How To Tap For Self-Acceptance
Pod #151: Why Didn't The Surrogate Tapping Cure Her Cancer?
Pod #150: 3 Key Things To Keep In Mind Before You Start An EFT Session (w/ a tap-along)
Pod #149: The Real Goal Of EFT - Proportional Well Informed Emotions
Pod #148: What If I Can't Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase)
SPECIAL 200th Podcast: What We Have Learned In 200 Podcast
Pod #147: Is It Possible To Be Comfortable With Good Enough? (w/ Tap-Along)
Pod #146: Stages Of The Emotional Healing Process
Pod #145: Compare and Contrast EMDR v. EFT w/ Masha Bennett
Pod #144: How I Approach An EFT Session With A Client
Pod #143: A Comprehensive Approach To Health /w Elham Kashefi
Pod #142: Tapping For Our Shadow Self w/ Kris Ferraro
Pod #141: How To Approach Perfectionism with Tapping and EFT
Pod #140: EFT For Social Anxiety w/ Helen Walker
Pod #139: Tapping For Issues With Many Aspects w/ Lindsay Kenny
Pod #138: Working With Childhood Traumas That We Don't Remember All The Details Of w/ Gwyneth Moss
Pod #137: Building Communities of Support w/ Jondi Whitis
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