Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.
Episode Highlights:
- Infradian rhythm vs Circadian rhythm
- Cycle syncing is for everyone
- Understanding the 4 phases
- When to do which types of workouts
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
Lessons From My 20s: 30 Things I've Learned Before 30
139. The Power of Rituals with Tâmara Castelo
138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
135. Remedies for UTIs, Bladder Infections & Cystitis
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
130. Everything You Need to Know About Minerals with Leisha Drews
129. Getting Your Body Baby Ready with Alexandria DeVito
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
127. A Holistic Approach to PMDD: Root Causes & Treatments
126. My Favourite Supplements for PCOS
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
123. Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women