Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.
Episode Highlights:
- Infradian rhythm vs Circadian rhythm
- Cycle syncing is for everyone
- Understanding the 4 phases
- When to do which types of workouts
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
28. Tips to Heal Adrenal Fatigue
27. The Truth About the Birth Control Pill
24. Intro to Cycle Syncing
23. Eating for Healthy Hormones
19. Endocrine Disruptors Could be the Cause of your Hormone Imbalance
18. Post-Birth Control Syndrome + Natural Treatments
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