How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.
In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.
Mel’s book, The High 5 Habit, is out now.
CONTENT WARNING: Discussion of sexual abuse
See acast.com/privacy for privacy and opt-out information.
Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham
Lemn Sissay: Foster care, belonging, and snake charming
Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton
Kate Silverton: Parenting, emotional regulation, and screen time
Kirsty Gallagher: A meditation for connection and purpose
Zara Larsson: Ambition, extroverts, and Pinterest interiors
Jess Glynne: Gut instinct, grief, and fucking up
Anastacia: Resilience, cancer, and broken Barbies
Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps
Crystal Hefner: Objectification, control, and Playboy
Tj Power: Dopamine, addiction, and hunter-gatherers
Paul Brunson: Attachment theory, dating apps, and bunions
Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick
F*ck Blue Monday: Addressing the Shitty Committee in your mind
Tom Odell: Perfectionism, expectations, and weddings
Michelle Keegan: Imposter Syndrome, boundaries, and puzzles
Poppy Delbridge: Tapping, potential, and dogs
Best of 2023: Relationships, regrets, and psychedelics
Alain de Botton: Introspection, defence mechanisms, and ghosts
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Revista de la Liga with Graham Hunter
Who Hurt You?