How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.
In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.
Mel’s book, The High 5 Habit, is out now.
CONTENT WARNING: Discussion of sexual abuse
See acast.com/privacy for privacy and opt-out information.
Professor David Nutt
Bronnie Ware
Jason Derulo
Dua Lipa
Jono Lancaster
Your stories
Kirsty Gallagher
Beverley Knight
Fats Timbo
Florence Bark
Kesha
Bob Waldinger
Ronnie O'Sullivan
Steve Barnabis
Kate Ferdinand
Joey Hulin
Charlotte Church
Melissa Urban
How To Fail x Happy Place
Sir Bradley Wiggins
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Revista de la Liga with Graham Hunter
Who Hurt You?