What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
85 Stop Striving for Perfection
84 When You Get Nothing Done
83 Stop Shoulding on Yourself
82 Overcoming Overwhelm
81 Capitalize on Your Strengths
80 Change Your Mind About Yourself
Podcast BONUS Adult ADHD Coaching
78 Bad Days
78 How to Follow Through
77 ADHDer: Your Memory Sucks
76 You 2.0
75 Your Future (Badass) Self
74 Taking Massive Action
73 Adult ADHD + Procrastination
72 Keeping Your Sanity in 2020
71 Success Intolerance and Self-Sabotage
70 How To Be Productive
69 2 Results-Stealing Mindsets to Avoid
68 My New Beliefs About Money
67 Change IS Possible for ADHD Adults
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris