What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
168 How to Organize with ADHD
167 How To Make Decisions
166 Let Go Of The Past So You Can Have A Better Future
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
161 The Most Underrated ADHD Skill Ever (Constraint)
160 Binge Eating and ADHD
159 10 Tips to Getting and Staying Focused
158 ADHD and Imposter Syndrome
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
156 How to Stop Looking at Porn
155 What Is ADHD And How Do I Explain It?
154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
153 Sex Therapy and ADHD with Ari Tuckman
152 My Top 10 Takeaways from International (ADHD) Women's Month
151 ADHD Women and Radical Acceptance
150 Motherhood and ADHD
149 Women with ADHD: How Estrogen Impacts Our Symptoms
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