What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
223 How to Leave a Toxic Work Environment
Maybe I'm Not the Problem: Minaa B. @minaa_b
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
221 Understanding Your Capacity
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
220 My Spicy Thoughts on the Coaching Industry
219 Delayed Circadian Rhythm in Adults With ADHD
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
INTRODUCING: Maybe I'm Not the Problem
218 How to Complete a Project That Feels Undefined
217 Processing Conflicting Emotions
216 When You’ve Overscheduled Yourself…Again
215 Addiction and Recovery with Scott Kiloby
214 Virtual Assistants for ADHD Entrepreneurs
213 Practical Self-Care for the ADHD Adult
212 How to Navigate a Later-in-Life ADHD Diagnosis
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