What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.
Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them.
One day, she decided to time herself. It took her 7 minutes. All of the drama dropped immediately because - let’s be honest, you can do anything for 7 minutes and it’s not that bad. Now apply this to other areas of your life.
In this episode, you'll learn the ins and outs of this simple but life-changing hack.
Try applying this principle to your life for one week and see what changes you experience. It’s a small change that can make a huge impact.
Come hang out with me on Instagram HERE.
284. Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD
282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit
281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic
280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions
279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
278 You're Allowed to be Messy!! Interview with Stacy Scott
277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke
275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg
274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults
273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley
272 From Denial to Recognition: Let's Talk About Trauma and ADHD
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
269 Stop Exploding! How to Master Emotional Regulation in Relationships
268 The Relationship Hack That Will Change Your Life Forever
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
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