Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
An Inclusive and Diverse Way to Think About Healthy Eating
There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and embracing culturally relevant foods in healthy dietary patterns.
Tune into this episode to learn about:
· an inclusive and diverse way to think about healthy eating
· the culture of wellness and healthy eating
· foodways (the intersection of culture, history and food)
· how history, trade and agriculture influenced flavors and foods in different regions across the globe
· how social determinants of health impact access to the variables needed to express optimal health
· what it means to decolonize your plate
· why its important to explore different cultural foods and flavors
· why its important to embrace and include favorite traditional cultural foods without feeling shame
· the role of processed foods and recipe modification in healthy eating patterns
Full shownotes and resources at: https://soundbitesrd.com/241
033: The Family Dinner Project – Lynn Barendsen
032: Peruvian Superfoods Reboot - Manuel Villacorta
031: Do M.O.R.E. with Dinner #2 – Ideas & Inspiration for Meals/Recipes with Melissa and Sarah
030: Today's Dietitian Shares Top Trends for 2016 - Sharon Palmer
029: Do M.O.R.E. with Dinner – Melissa and Sarah
028: The Art & Science of Cooking – Jamila Rene
027: Reboot Your Energy! - Dr. Jo
026: The Vitamin Solution: Dr. Arielle Levitan & Dr. Romy Block
025: Both Sides of the Plate - Kirsten & Blake Angell
024: Transformational Weight Loss: What You REALLY Need to Know About Exercise - James O. Hill
023: No Nonsense Nutrition - Interview with Jamila Rene
022: The Food Sommelier - Interview with Annette Hottenstein
021: Portion Perfection- Interview with Amanda Clark
020: REBEL Against Diets - Interview with Kait Fortunato
019: Food Colors & Hyperactivity: Interview with Keith Ayoob
018: Diets Don't Work! - Interview with Keri Gans
017: A Historian's Take on Food and Food Politics - Interview with Rachel Laudan
016: Food, Farming, Flavor & Fun: Interview with Amy Myrdal Miller
015: Jennie Schmidt - The Life of a Farmer Dietitian
014: The Best Kept Diet Secret: Interview with Rosanne Rust
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Rooted in Wellness with Mona Sharma
Health Hacks with Mark Hyman, M.D.